These keto cinnamon cream cheese bites are a delightful, easy-to-make treat. They offer a sweet, creamy flavor with a hint of cinnamon, all in a low-carb, satisfying package. Perfect for a quick snack or a simple dessert.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 5 minutes | 20 minutes (plus 1 hour freezing) | 4 | Easy | American |
Why This Recipe Works
- Simple ingredients
- Great flavor
- Easy method
- Family-friendly
Ingredients
Gather these simple ingredients to create your delicious keto bites.
- Zero Carb Tortillas
- Cream Cheese
- Swerve Confectioner’s Sugar Substitute
- Cinnamon
- Vanilla Extract
- Swerve Granulated Sugar Substitute
- Butter
| Ingredient | Quantity | Notes |
|---|---|---|
| Zero Carb Tortillas | 2 | Soft taco size |
| Cream Cheese | 8 ounces | Softened |
| Swerve Confectioner’s Sugar Substitute | 1/3 cup | For the filling |
| Cinnamon | 2 tsp | Divided |
| Vanilla Extract | 1 tsp | |
| Swerve Granulated Sugar Substitute | 2 tbsp | For coating |
| Butter | 2 tbsp | For sauteing |
Ingredient Notes and Substitutions
You can easily adapt this recipe using ingredients you have on hand or to fit your dietary needs.
Cream Cheese
Full-fat cream cheese provides the best texture and flavor. You can use a dairy-free cream cheese alternative if needed, though results may vary.
Sweeteners
Swerve is a popular keto-friendly sweetener. Other keto sweeteners like erythritol or monk fruit blends can be used. Adjust the amount to your preference.
Tortillas
Use your favorite brand of low-carb or zero-carb tortillas. Ensure they are flexible enough to roll without tearing.
How to Make Keto Cinnamon Cream Cheese Bites
- Blend together the cream cheese, vanilla extract, powdered Swerve, and 1 teaspoon of cinnamon in a mixing bowl until well combined and smooth.
- Spread half of the cream cheese mixture evenly over the surface of each zero-carb tortilla.
- Carefully and tightly roll the tortillas closed around the filling.
- Place the rolled tortillas into the freezer for at least 1 hour to firm up. This makes them easier to slice.
- Once firm, slice the rolled tortillas into spirals, about 1/2 to 3/4 inch thick.
- Heat the butter in a skillet over medium heat.
- Add the cinnamon cream cheese bites to the hot skillet and saute them until they are nicely browned and crispy on the outside.
- While the bites are cooking, stir together the granulated Swerve and the remaining 1 teaspoon of cinnamon in a small bowl.
- Sprinkle this cinnamon sugar mixture generously over the keto cinnamon cream cheese bites before serving immediately.
Pro Tips for Perfect Results
- Control cooking time carefully to avoid burning the sweetener coatings.
- Adjust seasoning to taste, adding more cinnamon or sweetener as desired.
- Use fresh ingredients when possible for the best flavor.
- Ensure the cream cheese is fully softened for a smooth filling.
- Chill the rolls sufficiently for clean slicing.
Common Mistakes to Avoid
- Using cold cream cheese: Cold cream cheese will result in a lumpy filling. Ensure it is softened to room temperature for a smooth blend.
- Overcooking the bites: The sweetener coating can burn quickly. Watch them closely in the skillet and remove them as soon as they are golden brown.
- Rolling tortillas too loosely: A tight roll prevents the filling from escaping during cooking and makes slicing easier and cleaner.
Variations
- Add Extracts: For a twist, add a few drops of almond extract or lemon extract to the cream cheese filling.
- Chocolate Drizzle: Melt some keto-friendly chocolate chips and drizzle over the finished bites for an extra decadent treat.
- Nutty Crunch: Mix chopped pecans or walnuts into the cream cheese filling before spreading it on the tortillas.
Serving Suggestions
- Serve warm directly from the skillet for the best texture.
- Enjoy them as a sweet breakfast or brunch item.
- These make a fantastic low-carb dessert after any meal.
- Pair with a cup of coffee or tea.
Storage & Reheating
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator | 2-3 days | Store in an airtight container. To reheat, briefly warm in a skillet or microwave until heated through. |
| Freezer | Up to 1 month | Store cooled, leftover bites in a freezer-safe container or bag. Thaw in the refrigerator before reheating. |
Nutritional Information
Nutritional information is an estimate and can vary based on specific ingredients used.
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150-200 per serving (will vary) |
| Net Carbs | 1-3g per serving (will vary) |
| Fat | High |
| Protein | Moderate |
FAQs
Can I make this ahead?
Yes, you can prepare the filling and spread it on the tortillas, then roll and freeze them. Slice and cook them when you are ready to serve. The cooked bites can be stored for a few days.
How do I store leftovers?
Store any leftover keto cinnamon cream cheese bites in an airtight container in the refrigerator for up to 3 days. Reheat them gently in a skillet or microwave.
Final Thoughts
These keto cinnamon cream cheese bites are a fantastic way to enjoy a sweet treat without derailing your low-carb goals. Their simplicity and delicious flavor make them a perfect addition to your keto recipe collection.
PrintKeto Cinnamon Cream Cheese Bites
These keto cinnamon cream cheese bites deliver a sweet and creamy flavor with a hint of cinnamon, all in a low-carb, satisfying format. Perfect for a quick snack or simple dessert, they are easy to prepare and guaranteed to be a crowd-pleaser.
- Prep Time: 15
- Cook Time: 5
- Total Time: 20
- Yield: 4 servings 1x
- Category: Keto Dessert Recipes
- Method: Baking
- Cuisine: American
- Diet: Keto, Vegetarian
Ingredients
2 zero carb tortillas (soft taco size)
8 ounces cream cheese (softened)
1/3 cup Swerve Confectioner’s Sugar Substitute (for the filling)
2 teaspoons cinnamon (divided)
1 teaspoon vanilla extract
2 tablespoons Swerve Granulated Sugar Substitute (for coating)
2 tablespoons butter (for sautéing)
Instructions
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium bowl, crumble the softened cream cheese with a fork.
Stir in Swerve Confectioner’s Sugar Substitute, 1 teaspoon cinnamon, and 1 teaspoon vanilla extract until well combined.
Warm the butter in a pan over medium heat and gently cook the tortillas for 5-7 seconds each side to make them pliable.
Divide the cream cheese mixture evenly between the two tortillas.
Roll each tortilla tightly around the filling and place seam-side down on the baking sheet.
Sprinkle Swerve Granulated Sugar Substitute over the top of the rolls.
Bake for 5 minutes or until lightly golden.
Allow to cool slightly before slicing into bite-sized pieces.
Freeze for at least 1 hour before serving to achieve the best texture.
Notes
Use a rolling pin to gently flatten the rolled tortillas before slicing.
Ensure your tortillas are flexible enough to roll without tearing.
For a softer roll, let the assembled tortillas sit for 5-10 minutes before slicing and freezing.
Nutrition
- Serving Size: one bite
- Calories: 110
- Sugar: 0g
- Sodium: 65mg
- Fat: 8g
- Saturated Fat: 4g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 4g
- Cholesterol: 15mg