Ultimate Caribbean-Style Herb Chicken with Rice & Rustic Potato Wedges
This Caribbean-inspired meal is the perfect solution for busy weeknights, offering a hearty combination of herb-crusted chicken, fluffy white rice, and crispy potato wedges. Infused with aromatic spices and a touch of lemon, this vibrant dish brings island flavors to your kitchen. It is designed for simplicity, ease of cleanup, and maximum flavor, making it a wholesome choice for family dinners or casual gatherings.
- Prep Time: 20 mins
- Cook Time: 35 mins
- Total Time: 55 mins
- Yield: 4 servings 1x
- Category: Quick Dinner
- Method: Roasting and Skillet Cooking
- Cuisine: Caribbean-Inspired
Ingredients
2 large boneless, skinless chicken breasts, cut into bite-sized pieces
2 cups cooked white rice
2 large russet potatoes, cut into 8 wedges each
1 large onion, sliced
1 red bell pepper, diced
4 garlic cloves, minced
1 lemon, halved
3 tbsp olive oil
1 tbsp butter
2 tsp dried thyme
1 tsp dried oregano
1 tsp smoked paprika
1/2 tsp crushed red pepper flakes (optional)
1 tsp kosher salt
1/2 tsp black pepper
2 tbsp chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Toss the potato wedges with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 30-35 minutes until golden and crispy.
While the potatoes roast, heat remaining oil and butter in a large skillet over medium-high heat.
Add the chicken pieces and cook until browned on all sides.
Stir in the onion and bell pepper, sautéing until softened, about 5 minutes.
Add the garlic, dried thyme, oregano, smoked paprika, and red pepper flakes. Cook for 1-2 minutes until fragrant.
Squeeze the juice from the lemon halves over the chicken and stir to combine.
Add the cooked rice to the skillet, tossing well with the chicken and vegetable mixture until heated through.
Garnish with fresh parsley and serve alongside the roasted potato wedges.
Notes
Ensure chicken is cooked to an internal temperature of 165°F. You can swap russet potatoes for sweet potatoes for a more tropical flavor profile. Leftovers store well in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl with wedges
- Calories: 480
- Sugar: 4g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 3.5g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg