Sauteed Zucchini Mushrooms and Onions
A quick Mediterranean-inspired side dish combining tender zucchini, earthy mushrooms, and caramelized onions in olive oil with garlic and herbs. Perfect for weeknight meals or pairing with proteins and grains.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4 servings 1x
- Category: Quick Dinner Recipes
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
2 medium zucchini, sliced into half-moons
8 ounces mushrooms, sliced
1 medium onion, thinly sliced
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon salt (adjust to taste)
Freshly ground black pepper, to taste
1 teaspoon dried thyme (optional)
Chopped fresh parsley, for garnish
Instructions
Wash and slice zucchini, mushrooms, and onion
Heat olive oil in a large skillet over medium heat
Add sliced onions first; sauté for 5-7 minutes until golden and caramelized
Add mushrooms; cook for 4-5 minutes until browned and tender
Stir in garlic; cook for 1 minute until fragrant
Add zucchini and thyme; sauté for 3-4 minutes until tender-crisp
Season with salt and pepper
Garnish with parsley before serving
Notes
Use extra virgin olive oil for better flavor and aroma
Red onion adds slight sweetness; adjust cooking time to prevent browning if preferred
Fresh thyme or oregano can be used as substitutes
Add a splash of non-alcoholic vegetable broth for extra richness
Serves best immediately but can be refrigerated for up to 2 days
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1.5g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg