Sausage Pancake Mini Muffins
Handheld American comfort bites combining savory ground turkey sausage with the sweetness of maple syrup. These protein-rich mini muffins deliver a fluffy texture and bold breakfast flavors in just 30 minutes. Perfect for busy mornings or snack time sustenance.
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Yield: 12 mini muffins
- Category: Easy Breakfast Recipes
- Method: Baking
- Cuisine: American Comfort Food
- Diet: Non-Vegan
Ingredients
Ground Sausage (halal or turkey)
All-Purpose Flour
Baking Powder
Milk (dairy or non-dairy)
Eggs (or flaxseed gel for vegan)
Maple Syrup
Salt
Instructions
Preheat oven to 400°F (205°C)
Grease mini muffin tin with oil
Combine flour, baking powder, and salt in a bowl
Add cooked sausage, milk, eggs, and maple syrup to the dry ingredients
Fold mixture until slightly lumpy
Portion batter into muffin cups, filling ¾ full
Notes
Use fully cooked, pre-seasoned sausage for convenience
Adjust salt to match pre-seasoned sausage
Replace eggs with 3 tbsp flaxseed meal + 3 tbsp water for vegan version
Mini muffins bake faster than regular-sized – no need to adjust time
Cool slightly before removing from tin to avoid sticking
Nutrition
- Serving Size: 1 mini muffin
- Calories: 85
- Sugar: 4g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1.5g
- Carbohydrates: 12g
- Fiber: 0.5g
- Protein: 5g
- Cholesterol: 40mg
Find it online: https://www.makeourrecipes.com/sausage-pancake-mini-muffins/