Mediterranean Steak Bowls
A vibrant, healthy dish featuring tender marinated steak, fresh vegetables, grain, feta, and zesty dressing for a nourishing weeknight meal.
- Prep Time: 20
- Cook Time: 15
- Total Time: 35
- Yield: 4 servings 1x
- Category: Quick Dinner Recipes
- Method: Searing & Assembling
- Cuisine: Mediterranean
- Diet: Non-vegetarian
Ingredients
1 lb flank steak
2 tbsp olive oil
3 cloves garlic, minced
1 tbsp dried oregano
1 tsp ground cumin
1 tsp paprika
Juice of 1 lemon
Salt and pepper to taste
1 cup uncooked farro (or quinoa/brown rice)
1 cucumber, diced
1 pint cherry tomatoes, halved
1 red onion, thinly sliced
1 cup kalamata olives, pitted
6 oz feta cheese, crumbled
1 cup fresh parsley, chopped
1 avocado, sliced (optional)
1/2 cup Greek yogurt (full fat)
1 tbsp olive oil
Extra lemon juice for dressing
Instructions
Marinate steak with olive oil, garlic, oregano, cumin, paprika, lemon juice, salt, and pepper for at least 20 minutes.
Cook farro according to package instructions.
Sear steak on high heat until desired doneness; let rest and slice.
In a large bowl, toss cucumbers, cherry tomatoes, red onion, olives, and cooked farro.
Top with sliced steak and feta cheese.
Prepare dressing: whisk Greek yogurt, olive oil, lemon juice, and chopped parsley.
Drizzle dressing over bowls before serving.
Garnish with avocado slices and extra herbs if desired.
Notes
Swap farro for quinoa or brown rice.
Marinate steak longer (up to 2 hours) for more flavor.
Add honey to dressing for a touch of sweetness if preferred.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg