Low Carb Cheesy Garlic Chicken Wraps

Whip up these delicious low carb cheesy garlic chicken wraps for a quick and satisfying meal. Packed with flavor, these wraps combine tender chicken, creamy cheese sauce, and fresh spinach in a warm, low-carb tortilla for an easy weeknight dinner that’s sure to become a family favorite.

Gather these ingredients for your low carb cheesy garlic chicken wraps. All are easy to find at your local grocery store.

• Boneless, skinless chicken breasts
• Salt
• Black pepper
• Olive oil or butter
• Garlic cloves
• Cream cheese
• Fresh spinach
• Shredded mozzarella cheese
• Low carb tortillas
• Smoked paprika (optional)

Feel free to customize your low carb cheesy garlic chicken wraps with these handy tips and swaps.

1. Prep and Season Chicken
   Place chicken breasts between two sheets of plastic wrap or parchment paper. Use a rolling pin or meat mallet to pound them to an even thickness, about 1/2 inch.
2. Season both sides generously with salt and pepper. Add smoked paprika now if using.
3. Pan-Sear the Chicken
   Heat olive oil or butter in a large skillet over medium-high heat.
4. Add the seasoned chicken breasts to the hot skillet. Cook for 4-6 minutes per side, until golden brown and cooked through.
5. Remove the chicken from the skillet and set aside on a clean plate.
6. Add the Garlic
   Reduce the heat to medium. Add the minced garlic to the same skillet.
7. Sauté the garlic for about 30 seconds until fragrant. Be careful not to burn it.
8. Make the Cheesy Sauce
   Add the cream cheese to the skillet with the garlic. Stir constantly until the cream cheese melts and becomes smooth.
9. If the sauce seems too thick, add a tablespoon of water or broth to thin it slightly.
10. Combine Chicken and Sauce
    Slice or shred the cooked chicken breasts.
11. Return the sliced or shredded chicken to the skillet. Stir gently to coat the chicken completely in the cheesy garlic sauce.
12. Wilt the Spinach
    Add the fresh spinach to the skillet with the chicken and sauce.
13. Stir until the spinach is just wilted, about 1-2 minutes. Don’t overcook it; you want it tender, not mushy.
14. Build the Wraps
    Warm your low carb tortillas according to package directions.
15. Spoon a generous portion of the cheesy garlic chicken and spinach mixture into the center of each warm tortilla.
16. Top the chicken mixture with shredded mozzarella cheese.
17. Fold in the sides of the tortilla, then roll it up tightly to form a wrap.
18. Toast the Wraps
    Place the wraps seam-side down in the same skillet (you can add a tiny bit more oil or butter if needed) over medium heat.
19. Cook for 2-3 minutes per side, until the tortillas are golden brown and slightly crispy, and the cheese is melted and gooey.
20. Serve immediately.

• Burning the garlic: Garlic burns very quickly. Add it after the chicken is removed and sauté for just 30 seconds until fragrant, stirring constantly.
• Overcooking the spinach: Wilted spinach should still have a vibrant green color. Cook it just until it softens, about 1-2 minutes, to retain its texture and nutrients.
• Tearing the tortillas: Ensure tortillas are warm and pliable before filling. If they are cold and stiff, they are more likely to tear when rolling.

• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the cream cheese mixture for a bit of heat.
• Different Cheeses: Experiment with other cheeses like cheddar, Monterey Jack, or a touch of Parmesan for a different flavor profile.
• Add Veggies: Sautéed mushrooms, onions, or bell peppers can be added along with the spinach for extra flavor and texture.
• Herb Infused: Stir in fresh chopped herbs like parsley or chives at the end for an extra layer of freshness.

• Serve these low carb cheesy garlic chicken wraps on their own for a complete meal.
• Pair them with a simple side salad with a light vinaigrette.
• A side of pickles or olives adds a nice contrast.
• For a heartier meal, serve with a cup of low-carb soup.

Can I make this ahead?

You can prepare the chicken and cheesy garlic filling ahead of time and store it in the refrigerator for up to 2 days. Assemble and toast the wraps just before serving for the best texture.

How do I store leftovers?

Store any leftover wraps in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in a skillet over low heat for best results.

Can I use something other than low carb tortillas?

Absolutely! You can use large lettuce leaves (like romaine or butter lettuce), egg wraps, or large collard greens for a gluten-free and even lower-carb option.

What kind of cheese is best?

Mozzarella melts beautifully and has a mild flavor that complements the garlic and chicken. Cheddar or Monterey Jack also work wonderfully. Feel free to mix and match!

These low carb cheesy garlic chicken wraps are a testament to how flavorful and satisfying a simple meal can be. They are perfect for a quick lunch, a family dinner, or even meal prepping for busy weeknights. Enjoy!

Low Carb Cheesy Garlic Chicken Wraps

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These low carb cheesy garlic chicken wraps combine tender chicken, a flavorful cheese sauce, and fresh spinach wrapped in warm, low-carb tortillas for a satisfying weeknight meal that the whole family will enjoy.

• Author: basma
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Yield: 4 wraps 1x
• Category: Quick Dinner Recipes
• Method: Stovetop with oven finish
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

2 boneless, skinless chicken breasts (about 1.5 lbs total)
Salt, to taste
Black pepper, to taste
1 tablespoon olive oil or butter
2–3 garlic cloves, minced
4 ounces cream cheese (full-fat)
2 cups fresh spinach, packed
1/2 cup shredded mozzarella cheese
4 large low carb tortillas
1/2 teaspoon smoked paprika, optional

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Instructions

Preheat oven to 375°F (190°C)
Season chicken breasts with salt, black pepper, and smoked paprika, if using
Heat olive oil or butter in a skillet over medium-high heat. Sauté garlic until fragrant
Add chicken breasts to the skillet and cook until golden and nearly cooked through (about 4-5 minutes per side). Transfer to oven and bake for 10-12 minutes, until fully cooked
In a small bowl, mix cream cheese until smooth. Add more garlic if desired
Once chicken is cooked, let it rest slightly. Shred the chicken into bite-sized pieces
In each low carb tortilla, layer a portion of chicken, 1/2 cup spinach, and 1 tablespoon of the cream cheese mixture
Top with shredded mozzarella cheese
Warm the tortillas for 10-15 seconds in a pan or microwave until pliable
Wrap tortillas tightly and serve

Notes

You can use shredded rotisserie chicken as a time-saver
For a lighter version, substitute fat-free cream cheese, though full-fat offers better taste and texture
Choose a low carb tortilla brand with under 5g net carbs per tortilla
Serve with a side of salsa or guacamole for added flavor

Nutrition

• Serving Size: 1 wrap
• Calories: 420
• Sugar: 2g
• Sodium: 1000mg
• Fat: 28g
• Saturated Fat: 14g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 34g
• Cholesterol: 100mg