Keto Fathead Pizza Rolls
Experience the joy of pizza in a new, keto-friendly way with these incredibly delicious and surprisingly easy Keto Fathead Pizza Rolls. Made with a signature Fathead dough, these rolls are chewy, cheesy, and perfect for satisfying pizza cravings without the carbs. Ideal for a fun family dinner, appetizer, or lunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 10 rolls
- Category: Keto Dinner
- Method: Baking
- Cuisine: Italian-American
- Diet: Keto
Ingredients
For the Dough:
2 cups shredded mozzarella cheese
3 ounces cream cheese
¾ cup coconut flour
½ tsp Italian seasonings
¼ tsp onion powder
½ tsp garlic powder
½ tsp xanthan gum
1 tbsp baking powder
2 large eggs
Salt to taste
For the Filling:
½ cup marinara sauce (low sugar)
8 ounces shredded mozzarella cheese
2 ounces pepperoni slices
Cooking oil spray
Instructions
1. Preheat oven to 400°F (200°C).
2. In a microwave-safe bowl, combine shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until fully melted and smooth.
3. Stir in coconut flour, Italian seasonings, onion powder, garlic powder, xanthan gum, baking powder, and salt until a dough forms.
4. Let the dough cool slightly, then knead in the two large eggs until well combined and a pliable dough is formed.
5. On a lightly greased parchment paper or a silicone mat, roll out the Fathead dough into a thin rectangle, about ¼ inch thick.
6. Spread the low-sugar marinara sauce evenly over the dough, leaving a small border.
7. Sprinkle the shredded mozzarella cheese over the sauce.
8. Arrange the pepperoni slices over the cheese.
9. Tightly roll up the dough from one of the long ends to create a log.
10. Slice the log into 10 equal rolls.
11. Place the rolls cut-side up on a baking sheet lined with parchment paper.
12. Bake for 25-30 minutes, or until golden brown and cooked through.
Notes
Ensure the marinara sauce is low in sugar to keep the carb count low. For a vegetarian option, omit the pepperoni and add your favorite chopped vegetables like bell peppers or mushrooms. Allow the Fathead dough to cool for a few minutes before adding the eggs, as hot cheese can cook the eggs prematurely. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 roll
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 10g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 70mg
Find it online: https://www.makeourrecipes.com/keto-fathead-pizza-rolls/