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Keto Crunchwrap Supreme – Low Carb Comfort Food

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Healthy keto crunchwraps with seasoned meat, cheese sauce, and low-carb tortillas.

Ingredients

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Cheese Sauce

  • 4 tbsp unsalted butter

  • 8 oz cream cheese, softened

  • 1/2 cup chicken broth

  • 8 oz cheddar cheese, shredded

  • 1/2 tsp onion powder

Taco Meat

  • 2 tbsp avocado oil

  • 1 lb ground beef (or ground chicken/turkey)

  • 2 tsp paprika

  • 2 tsp cumin

  • 2 tsp chili powder

  • 1 tsp garlic powder

  • 1/4 tsp sea salt

Crunchwrap Assembly

  • 1/4 cup avocado oil

  • 6 low-carb soft taco tortillas

  • 6 low-carb small tortillas (for center layer)

  • 6 tbsp sour cream

  • 1/2 cup shredded lettuce

  • 3 Roma tomatoes, diced

  • 1/2 cup shredded cheddar cheese

Instructions

Step 1: Make the Cheese Sauce

In a medium saucepan over low heat, melt butter and cream cheese until smooth. Gradually whisk in chicken broth until fully combined. Add shredded cheddar and onion powder, stirring until creamy and smooth.

Step 2: Cook the Taco Meat

Heat avocado oil in a large skillet over medium-high heat. Add ground meat and cook until browned, about 8–10 minutes. Drain excess fat, then stir in spices and cook for 1 minute until fragrant.

Step 3: Prepare the Tortillas

Heat a thin layer of oil in a skillet and lightly fry the small tortillas until golden and crisp. Set aside.

Step 4: Assemble the Crunchwraps

Lay a large tortilla flat. Add seasoned meat, cheese sauce, one crispy small tortilla, sour cream, lettuce, tomatoes, shredded cheese, and top with another small tortilla. Fold edges inward to seal.

Step 5: Cook Until Crispy

Place crunchwrap seam-side down in a hot skillet. Cook for 2–3 minutes per side until golden brown and crispy.

Step 6: Serve

 

Slice in half and serve warm while the cheese is melted and gooey.

Find it online: https://www.makeourrecipes.com/keto-crunchwrap-supreme-low-carb-comfort-food/