Keto Cheeseburger Cauliflower Mac
Enjoy all the amazing flavors of a cheeseburger in a low-carb, keto-friendly dish. This comforting and family-friendly recipe uses cauliflower to mimic mac and cheese and includes savory beef, cheddar, cream cheese, and smoky spices for full flavor.
- Prep Time: 15
- Cook Time: 35
- Total Time: 50
- Yield: 6 servings 1x
- Category: Keto Dinner
- Method: Baking
- Cuisine: American
- Diet: Ketogenic
Ingredients
1 large head of cauliflower, cut into florets
1 pound ground beef (or turkey)
1 cup shredded cheddar cheese
1 cup cream cheese, softened
1 cup beef broth
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon smoked paprika
Salt and pepper, to taste
½ cup diced pickles (optional)
½ cup diced tomatoes (optional)
Fresh parsley, for garnish (optional)
Instructions
Preheat the oven to 375°F (190°C)
Place the cauliflower florets on a baking sheet and roast for 15 minutes or until slightly tender. Let cool briefly, then pulse in a food processor until the texture resembles coarse pasta (not puree)
In a large skillet over medium heat, cook the ground beef until browned and no longer pink. Drain any excess fat
Add garlic powder, onion powder, and smoked paprika to the skillet. Cook for 2 minutes to build flavor
Stir in the beef broth and cream cheese, and simmer until the cream cheese is fully melted
Incorporate the roasted cauliflower and 1 cup shredded cheddar cheese into the skillet. Mix well until the cheese is fully melted and the ingredients are fully combined
Transfer the mixture to a 9×13-inch baking dish. If using, stir in diced pickles and chopped tomatoes
Bake for 20 minutes or until the top is lightly golden and bubbly
Garnish with fresh parsley before serving
Notes
For a vegetarian option, replace the ground beef with plant-based crumbles or cooked meatless ground.
To boost flavor, sprinkle a little cayenne pepper or hot sauce before baking.
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months.
For a smoother texture, blend the cooked cheese sauce separately before adding the cauliflower.
Nutrition
- Serving Size: 1 serving (1/6 of recipe)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 18g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg