Broccoli and Cheese Stuffed Chicken Breasts
Tender chicken breasts filled with a zesty, creamy broccoli and cheese mixture. Seasoned with Cajun spice, this low-carb, keto-friendly recipe is a family-friendly, flavor-packed dinner that takes 40 minutes to prepare.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Yield: 4 servings 1x
- Category: Quick Dinner Recipes
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
4 small chicken breasts (boneless, skinless)
¾ cup broccoli florets (chopped, fresh or frozen, thawed)
½ cup cheddar cheese (shredded)
2 ounces cream cheese (softened)
2 teaspoons Cajun seasoning (adjust to taste)
1 tablespoon olive oil or butter (for greasing)
4–8 toothpicks (to secure chicken)
Instructions
Preheat oven to 375°F (190°C)
Cut a horizontal pocket into each chicken breast without cutting through
In a bowl, mix broccoli, cheddar, cream cheese, and 1 teaspoon Cajun seasoning
Spoon the mixture into each chicken pocket and secure with toothpicks
Place chicken in a baking dish, brush with olive oil/butter, and season remaining Cajun spice on top
Bake for 25-30 minutes until chicken is fully cooked
Notes
For frozen broccoli, ensure it’s fully thawed and pat dry to prevent sogginess
Use soft cream cheese for easier mixing; substitute dairy-free if needed
Broccoli can be replaced with spinach or zucchini (adjust cooking time if using leafy greens)
Store leftovers airtight in the fridge for up to 3 days
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 12g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg