Keto Baked Cheesy Ranch Chicken Thighs
This Keto Baked Cheesy Ranch Chicken Thighs recipe is a crowd-pleasing, low-carb dinner that perfectly balances savory ranch seasonings with a gooey, melted cheesy crust. It is a simple, high-protein meal designed for a ketogenic lifestyle. The combination of creamy mayonnaise and premium cheeses locks in the moisture of the chicken, ensuring a tender and juicy result every time. Ideal for busy weeknights or family gatherings, this dish is guaranteed to be a hit with everyone at the table.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Total Time: 50 mins
- Yield: 6 servings 1x
- Category: Keto Dinner
- Method: Baked
- Cuisine: American
- Diet: Keto
Ingredients
6 Boneless, Skinless Chicken Thighs
1 packet Ranch Seasoning (dry mix)
1/2 cup Mayonnaise (full-fat)
1/4 cup Grated Parmesan Cheese
1 cup Shredded Cheddar Cheese
Salt and Freshly Ground Black Pepper to taste
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken thighs dry with paper towels to ensure better flavor adhesion.
In a bowl, mix the mayonnaise and ranch seasoning until well combined.
Place the chicken thighs in a greased baking dish and season with salt and pepper.
Spread the ranch mayonnaise mixture evenly over each chicken thigh.
Top each thigh with the grated Parmesan and the shredded Cheddar cheese.
Bake for 40 minutes or until the chicken reaches an internal temperature of 165°F and the cheese is golden and bubbly.
Let the chicken rest for 5 minutes before serving.
Notes
Use full-fat dairy to maintain keto macros. You can substitute mozzarella for cheddar if desired. For extra depth, add a pinch of garlic powder to the mix. Dry the chicken thoroughly before seasoning to prevent excess liquid in the pan.
Nutrition
- Serving Size: 1 thigh
- Calories: 385
- Sugar: 2g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 8g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 145mg