Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
A vibrant fusion of smoky spicy jerk chicken, sweet mango slaw, and tangy honey lime cream. Quick, healthy, and bursting with tropical flavors for weeknights or gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Quick Dinner Recipes
- Method: Grilling & Stirring
- Cuisine: Caribbean-inspired
- Diet: Healthy
Ingredients
4 chicken thighs, boneless and skinless
2 tablespoons jerk seasoning
1 tablespoon olive oil
1 mango, diced
2 cups cabbage, shredded
1 red bell pepper, sliced
1/4 cup cilantro, chopped
1/4 cup mayonnaise
2 tablespoons honey
1 lime, juiced
Salt and pepper to taste
Instructions
Pat chicken thighs dry and season both sides with jerk seasoning.
Heat olive oil in a skillet over medium-high. Cook chicken for 5-7 minutes per side until golden and cooked through.
In a bowl, combine mango, cabbage, bell pepper, and cilantro. Toss gently.
In a separate small bowl, whisk mayonnaise, honey, and lime juice until smooth.
To serve, divide the mango slaw among bowls. Top with cooked chicken and drizzle honey lime cream over the top.
Notes
For spicier flavor, add a pinch of cayenne pepper to the dressing.
Substitute tofu or chickpeas for a vegetarian version.
Add grilled corn or avocado slices for extra texture.
Store leftover dressing in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 18g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg