Irresistible Air Fryer Honey Butter Garlic Chicken Tenders
Transform simple chicken tenders into a gourmet experience with this 30-minute recipe. These air-fried tenders deliver a satisfying crunch from panko breadcrumbs and a perfectly balanced sticky, savory-sweet honey garlic glaze. Whether you are hosting a casual game night or need a quick and impressive school-night dinner, this healthier air fryer alternative ensures juicy, golden results that are guaranteed to please the entire family.
- Prep Time: 10 mins
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Quick Dinner
- Method: Air Frying
- Cuisine: American
Ingredients
1 lb fresh chicken tenders
2 tablespoons melted butter
2 tablespoons local honey
3 cloves garlic, minced finely
0.5 cup panko breadcrumbs
0.5 teaspoon kosher salt
0.25 teaspoon freshly cracked black pepper
0.25 teaspoon paprika
Instructions
Preheat your air fryer to 400°F (200°C).
In a small bowl, combine panko, salt, pepper, and paprika.
Lightly coat the chicken tenders, pressing the breadcrumb mixture onto the chicken to ensure an even crust.
Place the tenders in the air fryer basket in a single layer, ensuring they do not overlap.
Air fry for 12 minutes, turning halfway through, until golden brown and cooked through (165°F internal temperature).
While the chicken is cooking, whisk together melted butter, honey, and minced garlic in a small microwave-safe bowl.
Once the chicken is done, toss or brush the tenders with the honey-butter-garlic glaze.
Serve immediately while warm.
Notes
Use gluten-free panko for dietary restrictions. Fresh garlic is highly recommended over jarred for superior flavor. Ensure the tenders are dry before applying the coating to help the crumbs stick. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: approx 3 oz chicken
- Calories: 285
- Sugar: 8g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 4g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg