Honey Garlic Shrimp and Chicken Sausage with Broccoli
A vibrant, fast, and nutritious one-pan dinner perfect for busy weeknights. This dish features succulent shrimp and savory chicken sausage tossed with fresh, crisp-tender broccoli in a sticky, sweet-and-savory honey garlic glaze. Prepared in under 30 minutes, it offers a sophisticated balance of flavors that appeals to the whole family while making cleanup a breeze. It is a fantastic option for healthy meal-prepping, keeping you prepared for lunch the following day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Quick Dinner
- Method: Stir-fry
- Cuisine: Fusion
Ingredients
1 pound large shrimp, peeled and deveined
1 pound chicken or turkey sausage, sliced into coins
2 cups fresh broccoli florets
2 tablespoons olive oil
4 cloves garlic, minced
1/4 cup honey
1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon cornstarch (optional)
1/4 teaspoon crushed red pepper flakes (optional)
Salt and pepper, to taste
Sesame seeds for garnish
Chopped green onions for garnish
Instructions
In a small bowl, whisk together the honey, soy sauce, rice vinegar, and cornstarch until smooth.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the sliced chicken or turkey sausage and cook until browned, then remove from the pan.
In the same skillet, add the remaining tablespoon of olive oil and the broccoli florets; sauté for 3-4 minutes until bright green and slightly tender.
Add the shrimp to the pan and cook for 2-3 minutes until opaque and pink.
Return the sausage to the pan and stir in the minced garlic and red pepper flakes, cooking until fragrant.
Pour the honey garlic sauce over the mixture and stir to coat, cooking until the sauce thickens slightly and glazes everything evenly.
Season with salt and pepper to taste.
Serve immediately, garnished with sesame seeds and chopped green onions.
Notes
Ensure the sausage is pre-cooked chicken or turkey style to keep the cooking time under 30 minutes. You can substitute the broccoli with snap peas or bell peppers for a different crunch. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 385
- Sugar: 18g
- Sodium: 890mg
- Fat: 16g
- Saturated Fat: 4g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 165mg