High Protein Cottage Cheese Breakfast Rounds
Fluffy, protein-packed breakfast rounds made with cottage cheese and eggs, seasoned with everything bagel seasoning. These easy-to-make bites are perfect for a quick, satisfying meal any time of day.
- Prep Time: 5
- Cook Time: 10
- Total Time: 15
- Yield: 4 servings 1x
- Category: High Protein Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup cottage cheese (full-fat recommended)
4 large eggs
1 teaspoon everything bagel seasoning
1 tablespoon cooking oil (avocado oil recommended)
Instructions
Blend cottage cheese, eggs, and everything seasoning until smooth
Heat cooking oil in a nonstick skillet over medium heat
Spoon batter into 4-6 round portions
Cook for 5 minutes per side until golden and set
Transfer to a plate and serve warm
Notes
Full-fat cottage cheese ensures optimal texture
Use vegan cooking oil for plant-based option
Sprinkle with sesame seeds or herbs before cooking if desired
Store in airtight container for up to 3 days
Customize with toppings like cherry tomatoes or avocado
Nutrition
- Serving Size: 1 round
- Calories: 140
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 130mg