High-Protein Cottage Cheese Bagels
These 3-ingredient cottage cheese bagels are the ultimate breakfast hack for busy mornings. Offering a perfect balance of protein and chewy texture, these golden, bakery-style bagels require no yeast and no long proofing times. They are incredibly versatile, easy to customize with your favorite seasonings, and ready in just about 30 minutes, making them a delicious and healthy staple for your meal prep routine.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4 bagels 1x
- Category: High Protein Breakfast
- Method: Baking
- Cuisine: Modern Fusion
Ingredients
1 cup all-purpose flour
2 teaspoons baking powder
1 cup plus 2 tablespoons cottage cheese (2% or 4%)
1 egg (for egg wash)
Pinch of salt (optional)
Everything bagel seasoning or desired seeds (for topping)
Instructions
Preheat your air fryer to 350°F or your oven to 375°F.
In a bowl, mix the cottage cheese, flour, baking powder, and a pinch of salt until a shaggy dough forms.
Knead the dough briefly on a floured surface until smooth and non-sticky.
Divide the dough into four equal pieces and roll each into a rope, then connect the ends to form a circle.
Place the bagels in the air fryer or on a parchment-lined baking sheet.
Brush the tops with a beaten egg for a golden finish and sprinkle with your preferred toppings.
Air fry for 15 minutes or bake in the oven for 20-25 minutes until golden brown and firm.
Notes
Bread flour can be used for a chewier texture. If using a gluten-free flour blend, ensure it is a 1:1 baking mix. Store leftovers in an airtight container in the refrigerator for up to 3 days and toast before serving.
Nutrition
- Serving Size: 1 bagel
- Calories: 210
- Sugar: 2g
- Sodium: 380mg
- Fat: 4g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 45mg