High-Protein Chicken Parm Bowl in 15 Minutes
A quick and protein-packed Italian-inspired dish made with cottage cheese, marinated chicken, and melted cheeses. Enjoy the cheesy, savory flavors of classic chicken parmesan with minimal effort and prep time—perfect for busy days or post-workout meals.
- Prep Time: 5
- Cook Time: 10
- Total Time: 15
- Yield: 1 serving 1x
- Category: High Protein Dinner
- Method: Baking
- Cuisine: Italian-inspired
- Diet: High-protein
Ingredients
6 oz cooked chicken breast, cubed
1/2 cup low-fat cottage cheese
1/4 cup low-sugar marinara sauce
2 tbsp shredded mozzarella cheese
1 tbsp grated parmesan cheese
1/2 tsp garlic powder
1/2 tsp dried oregano
1/4 tsp crushed red pepper flakes
Instructions
Preheat oven to 375°F (190°C)
In a bowl, mix cottage cheese with garlic powder, oregano, and crushed red pepper flakes
Place cubed chicken in the same bowl and toss to coat
Spread marinara sauce over the chicken in an oven-safe bowl
Sprinkle shredded mozzarella and grated parmesan on top
Bake for 10 minutes or until cheeses are melted and bubbly
Serve immediately and enjoy warm
Notes
Use a food processor for smoother cottage cheese mixture if desired
For a meat-free version, substitute chicken with portobello mushrooms
Ensure marinara label is alcohol-free if avoiding gluten or specific additives
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 1250mg
- Fat: 18g
- Saturated Fat: 7g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 59g
- Cholesterol: 120mg