High Protein Cheesecake Jars Recipe
Decadent, no-bake cheesecake jars layered with creamy cottage cheese, Greek yogurt, and a graham cracker crust. A protein-packed, individual dessert perfect for post-workout or breakfast.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 jars 1x
- Category: High Protein Snack
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
2 cups cottage cheese, 2% MF
4 tablespoons maple syrup
3 cups plain Greek yogurt, full fat
2 cups crushed graham crackers
1 cup berries, or more for garnish
Instructions
Blend cottage cheese and maple syrup in a blender until smooth
Mix in Greek yogurt until fully combined
Layer crushed graham crackers in the bottom of 4 jars
Spoon the cheesecake mixture into each jar
Top with fresh berries
Chill for at least 2 hours before serving
Notes
Cottage cheese can be substituted with low-fat or full-fat if needed
Use frozen berries (thawed) if fresh berries are unavailable
Store in sealed containers in the refrigerator for up to 2 days
Customize toppings with other fruits or nut crumbs
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 18g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 40mg