High-Protein Breakfast Wrap with Cottage Cheese and Avocado
Start your morning with this nutrient-dense, high-protein breakfast wrap. Combining the creamy richness of cottage cheese and ripe avocado with fluffy scrambled eggs, this wrap is designed to keep you consistently energized until lunch. Infused with zesty lime and fresh cilantro, it offers a vibrant, savory flavor profile perfect for busy mornings. Whether you need a quick on-the-go meal or a healthy option for your meal-prep routine, this balanced vegetarian breakfast is as delicious as it is easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: High Protein Breakfast
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
1 cup cottage cheese
2 large eggs
1 ripe avocado, sliced
1 medium tomato, diced
2 tablespoons cilantro, chopped
1 lime, juiced
2 whole-wheat tortillas
Salt and pepper to taste
Instructions
Whisk the eggs in a small bowl until fluffy and season with salt and pepper.
Heat a non-stick skillet over medium heat and scramble the eggs until cooked through.
In a separate bowl, mix the cottage cheese, diced tomatoes, chopped cilantro, and lime juice.
Lay the tortillas flat and spread the cottage cheese mixture evenly over the center of each.
Place the scrambled eggs on top of the cottage cheese mixture.
Add the sliced avocado on top of the eggs.
Fold the sides of the tortillas inward and roll tightly to secure the contents.
Optional: lightly toast the wrapped tortillas in a pan for 1-2 minutes per side for extra crispiness.
Notes
Use gluten-free tortillas for dietary preferences.
Add red pepper flakes for heat.
Substitute parsley for cilantro if desired.
Incorporate fresh spinach or kale while scrambling eggs for extra fiber.
Nutrition
- Serving Size: 1 wrap
- Calories: 385
- Sugar: 4g
- Sodium: 520mg
- Fat: 21g
- Saturated Fat: 5g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 19g
- Cholesterol: 185mg