Healthy High Protein Apple Crisp for Guilt-Free Indulgence
A satisfyingly spiced apple filling meets a high-protein oat topping in this healthy, easy dessert. Customize with your favorite apples and nut butter for a rich, wholesome treat.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 2 servings
- Category: High Protein Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
For the Filling
Apple (Granny Smith or Honeycrisp) – 2 cups, chopped
Cinnamon – 1 teaspoon
Lemon Juice – 1 tablespoon
Vanilla Protein Powder – 1 tablespoon
For the Topping
Rolled Oats – 1/4 cup
Vanilla Protein Powder – 2 tablespoons
Nut Butter – 1 tablespoon
Milk or Water – 1 teaspoon
Instructions
Preheat oven to 375°F (190°C)
In a bowl, combine apple slices, lemma juice, cinnamon, and protein powder
Pour filling into a greased oven-safe dish
In another bowl, mix oats, remaining protein powder, nut butter, and milk
Sprinkle topping evenly over the apple filling
Bake for 20 minutes or until golden and bubbly
Notes
Mix apple varieties like Fuji or Gala for sweeter results
Use unflavored protein powder with vanilla extract if preferred
Omit nut butter for nut-free version using sunflower seed butter
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 200mg
- Fat: 11g
- Saturated Fat: 3g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 10mg