Healthy Greek Chicken Burgers
These Healthy Greek Chicken Burgers offer a vibrant, Mediterranean-inspired twist on a classic dinner meal. Using lean ground chicken packed with savory sun-dried tomatoes, fresh baby spinach, aromatic garlic, and herbaceous dill, these patties are juicy and satisfying. Perfectly suited for busy weeknights or a healthy outdoor barbecue, they deliver bold flavor in under 30 minutes. Serve them in lettuce wraps for a gluten-free option or on your favorite whole-grain bun for a protein-packed meal that is both nutritious and incredibly easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Quick Dinner
- Method: Pan-searing
- Cuisine: Mediterranean
Ingredients
1 pound ground chicken
1/4 cup diced red onion
3 garlic cloves, minced
1/4 cup sun-dried tomatoes, finely chopped
1 cup loosely packed baby spinach, roughly chopped
1 tablespoon fresh dill, chopped
2 teaspoons dried oregano
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
2 tablespoons extra virgin olive oil
Instructions
In a large mixing bowl, combine the cold ground chicken with the diced onion, minced garlic, sun-dried tomatoes, chopped baby spinach, dill, oregano, salt, and pepper.
Mix the ingredients gently until just combined, being careful not to overwork the meat to ensure a juicy texture.
Shape the mixture into 4 equal-sized patties.
Heat the extra virgin olive oil in a large skillet or grill pan over medium-high heat.
Place the patties in the pan and cook for about 5 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F.
Remove from heat and let the burgers rest for 2 minutes before serving.
Notes
For a leaner option, ground turkey can be used instead of chicken. If fresh dill is unavailable, you can substitute it with dried basil. For a gluten-free serving style, place the burgers in large lettuce cups instead of buns. These burgers are excellent for meal prep and can be frozen for up to one month.
Nutrition
- Serving Size: 1 burger
- Calories: 240
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2.5g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 95mg
Find it online: https://www.makeourrecipes.com/healthy-greek-chicken-burgers/