Name: Healthy FIESTA LIME CHICKEN WITH AVOCADO
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Mexican-Inspired
Ingredients: 1 lb chicken breasts, pounded to even thickness 2 tbsp olive oil 2 tbsp fresh lime juice 1 tsp lime zest 1 tsp chili powder 1 tsp brown sugar 1 tsp smoked paprika; 0.5 tsp ground cumin; 0.5 tsp salt; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp chipotle chili powder 2 ripe avocados, diced 1 cup cherry tomatoes, halved; 0.5 cup sweet corn kernels; 0.25 cup red onion, finely diced; 0.25 cup red bell pepper, diced 1 jalapeno, seeded and minced; 0.25 cup fresh cilantro, chopped 1 clove garlic, minced 1 tbsp lime juice (for salsa)

Healthy FIESTA LIME CHICKEN WITH AVOCADO

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Indulge in a zesty and protein-packed meal that perfectly balances smoky spices, refreshing lime, and creamy avocado. This Healthy Fiesta Lime Chicken is a vibrant dish that brings restaurant-quality flavors to your dining table in record time. Naturally gluten-free and dairy-free, this nutritious recipe uses a citrus-infused rub for tender chicken paired with a crunchy, colorful corn and vegetable salsa. It is perfect for a quick, wholesome weeknight dinner or as a standout dish at summer gatherings.

Author: basma
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Quick Dinner
Method: Grilling
Cuisine: Mexican-Inspired
Diet: Gluten-Free, Dairy-Free

Ingredients

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1 lb chicken breasts, pounded to even thickness
2 tbsp olive oil
2 tbsp fresh lime juice
1 tsp lime zest
1 tsp chili powder
1 tsp brown sugar
1 tsp smoked paprika
0.5 tsp ground cumin
0.5 tsp salt
0.5 tsp garlic powder
0.5 tsp onion powder
0.25 tsp chipotle chili powder
2 ripe avocados, diced
1 cup cherry tomatoes, halved
0.5 cup sweet corn kernels
0.25 cup red onion, finely diced
0.25 cup red bell pepper, diced
1 jalapeno, seeded and minced
0.25 cup fresh cilantro, chopped
1 clove garlic, minced
1 tbsp lime juice (for salsa)

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Instructions

Whisk together the olive oil, lime juice, zest, and all rub spices in a bowl. Brush the mixture over the chicken breasts and let marinate for 5 minutes.
Heat a grill pan or large skillet over medium-high heat. Cook the chicken for 4-5 minutes per side until the internal temperature reaches 165°F and it is nicely browned.
While the chicken cooks, combine all avocado salsa ingredients in a mixing bowl and toss gently to incorporate.
Remove chicken from the heat and let rest for 3 minutes before slicing.
Top each piece of chicken with a generous scoop of the fresh avocado salsa and serve immediately.

Notes

Control the heat level of the salsa by removing or keeping the jalapeno seeds. If you prefer, swap the cherry tomatoes for chopped Roma tomatoes. Store leftover salsa in an airtight container for up to 24 hours (add avocado right before serving for best texture).

Nutrition

Serving Size: 1 chicken breast with 0.5 cup salsa
Calories: 320
Sugar: 4g
Sodium: 450mg
Fat: 14g
Saturated Fat: 2g
Carbohydrates: 18g
Fiber: 7g
Protein: 32g
Cholesterol: 85mg

Find it online: https://www.makeourrecipes.com/healthy-fiesta-lime-chicken-with-avocado/