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Easy Mediterranean Diet Chicken Skewers

Easy Mediterranean Diet Chicken Skewers
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These vibrant chicken skewers blend fresh herbs, lemon, and Mediterranean vegetables with tender chicken for a quick, healthy meal. Perfect for grilling or pan-searing, the combination of zesty marinade, crisp veggies like cucumber and tomatoes, and salty feta cheese creates a dish that’s visually appealing and full of flavor. Ideal for weeknight dinners or potlucks, this recipe captures the essence of Mediterranean cuisine with minimal effort.

Ingredients

Scale

1 lb chicken breast, cut into 1-inch chunks
3 tbsp olive oil
2 tbsp fresh lemon juice
3 cloves garlic, minced
1 tsp dried oregano
1 tsp paprika
1 tsp salt
1/2 tsp black pepper
1 cup cherry tomatoes
1 cucumber, sliced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
4 oz feta cheese, crumbled
1 tbsp fresh dill or parsley, chopped
Lemon wedges, for serving (optional)

Instructions

Combine olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper in a bowl to create the marinade.
Toss chicken chunks in the marinade and let rest for 15 minutes.
Thread marinated chicken with cherry tomatoes, cucumber slices, red onion, and Kalamata olives onto skewers.
Preheat grill or pan to medium-high heat. Cook skewers 5-6 minutes per side until chicken is fully cooked.
Top with crumbled feta and chopped dill or parsley before serving. Serve with lemon wedges if desired.

Notes

Olive oil is a key Mediterranean staple in the marinade.
Cherry tomatoes, cucumber, and red onion add crunch and color; customize with zucchini, bell peppers, or mushrooms.
Feta can be substituted with another firm white cheese if preferred.
Marinate leftovers up to 24 hours for deeper flavor.
Store in the refrigerator for 3-4 days if prepared without grilling.

Nutrition

Find it online: https://www.makeourrecipes.com/easy-mediterranean-diet-chicken-skewers/