Easy Low Carb BBQ Chicken Thighs
A flavorful low-carb BBQ chicken thigh recipe with easy steps and minimal ingredients, perfect for a quick weeknight meal. The chicken is sautéed with onions, coated in low-carb BBQ sauce, and topped with cheese for a delicious, family-friendly dish.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 3-4 servings 1x
- Category: Quick Dinner Recipes
- Method: Stovetop and Oven
- Cuisine: American
- Diet: Non-vegetarian
Ingredients
1 teaspoon olive oil
1 medium onion, thinly sliced
5 boneless, skinless chicken thighs
⅓ cup lower carb BBQ sauce
½ cup shredded cheese, cheddar or Monterey Jack
Instructions
Preheat oven to 375°F (190°C)
Heat olive oil in a skillet over medium heat
Add thinly sliced onion
Sauté until softened, about 3 minutes
Pat chicken thighs dry and season with salt and pepper
Lay chicken thighs in the pan, cook until golden, about 4-5 minutes per side
Add BBQ sauce, stir to coat well
Transfer to a baking dish
Top with shredded cheese
Bake for 15-20 minutes until chicken is cooked through and cheese is melted
Rest for 5 minutes before serving
Notes
Use avocado oil instead of olive oil for a higher smoke point
Omit onions if preferred, or cook them longer for deeper flavor
If using chicken breasts, cook cautiously to prevent drying
For bone-in thighs, increase cooking time by 5-10 minutes
Use a sugar-free BBQ sauce for lower carb count
Nutritional yeast can be used as a dairy-free cheese substitute
Add sliced mushrooms with onions for extra flavor
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 115mg
Find it online: https://www.makeourrecipes.com/easy-low-carb-bbq-chicken-thighs/