Easy Keto Sausage Lasagna Roll Ups
Creamy, low-carb zucchini lasagna roll ups packed with savory halal sausage, three-cheese blend, and sugar-free marinara. A keto-friendly twist on Italian-American comfort food that’s quick to assemble and perfect for weeknights.
- Prep Time: 20
- Cook Time: 30
- Total Time: 50
- Yield: 6 servings 1x
- Category: Keto Dinner Recipes
- Method: Baking
- Cuisine: Italian-American
- Diet: Keto
Ingredients
3 large zucchini, sliced lengthwise into 1/8-inch strips
1 lb halal ground Italian sausage (mild or hot)
1 cup whole milk ricotta cheese
1/2 cup grated parmesan cheese
2 cups shredded mozzarella cheese, divided
1 large egg, lightly beaten
2 cloves garlic, minced
1.5 cups sugar-free marinara sauce
1 tsp dried Italian seasoning
1/2 tsp kosher salt
1/4 tsp ground black pepper
2 tbsp fresh parsley, chopped
Instructions
Preheat oven to 375°F (190°C)
Line a 9×13-inch baking dish with parchment paper
Sauté zucchini slices in a skillet until slightly softened (2-3 minutes)
In a bowl, mix ricotta, parmesan, egg, half the mozzarella, garlic, Italian seasoning, salt, pepper, and parsley
Spoon 1/3 cup ricotta mixture onto each zucchini strip, top with 1 tbsp marinara and 1 tbsp mozzarella
Roll up zucchini and place seam-side down in baking dish
Pour remaining marinara over roll ups and bake for 25-30 minutes until golden
Notes
Use halal or plant-based sausage to maintain dietary restrictions
Extra zucchini liquid can be drained between paper towels
Ricotta mixture can be made ahead and chilled
Store leftovers in air-tight containers for up to 3 days
Nutrition
- Serving Size: 1 roll up
- Calories: 320
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 9g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg