Easy High-Protein Cottage Cheese Pizza Bowl
Satisfy your pizza cravings with this protein-packed, low-carb alternative. This easy-to-make dinner uses a creamy cottage cheese base layered with savory tomato sauce and fresh vegetables, all baked to bubbly, golden perfection. It is a nutritious, customizable, and kid-friendly meal that is perfect for meal prep or a quick, healthy weeknight dinner that will leave you feeling full and satisfied without the bloat of a traditional flour crust.
- Prep Time: 10 MINS
- Cook Time: 20 MINS
- Total Time: 30 MINS
- Yield: 4 servings 1x
- Category: High Protein Dinner
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Vegetarian
Ingredients
1 cup cottage cheese
1/2 cup diced tomatoes
1/4 cup chopped bell peppers
1/4 cup chopped onion
1/2 cup shredded mozzarella cheese
1/4 cup sliced olives (optional)
1 tsp Italian seasoning
Salt and pepper to taste
Fresh basil for garnish (optional)
Instructions
Preheat your oven to 375°F (190°C).
In a medium bowl, combine the cottage cheese and Italian seasoning.
Transfer the seasoned cottage cheese into an oven-safe bowl or ramekin.
Top the cottage cheese with diced tomatoes, chopped bell peppers, onions, and olives if using.
Sprinkle the shredded mozzarella cheese evenly over the top.
Bake for 15-20 minutes or until the cheese is melted and bubbling.
Remove from the oven, garnish with fresh basil, and season with salt and pepper to taste serve warm.
Notes
Ensure you use a high-quality cottage cheese for a better texture. If you prefer a smoother, creamier consistency, you can blend the cottage cheese in a food processor or mix it with a tablespoon of Greek yogurt. This recipe is highly customizable, so feel free to load it with extra vegetables like sautéed mushrooms, spinach, or zucchini.
Nutrition
- Serving Size: 1 bowl
- Calories: 195
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 30mg