Easy Healthy Keto Hamburger Broccoli Skillet in 30 Minutes
A quick, low-carb one-pan meal combining seasoned ground beef and broccoli with a rich, cheesy cream sauce. Perfect for keto diets and busy weeknights.
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Yield: 4 1x
- Category: Keto Dinner
- Method: Sautéing/Simmering
- Cuisine: American
- Diet: Keto/Low-Carb
Ingredients
Olive oil 1 tablespoon
Butter 1 tablespoon
Onion 1 medium, finely chopped
Garlic 2 cloves, minced
Broccoli 4 cups, cut into florets
Ground beef 1 pound (80/20 or 90/10)
Salt to taste
Pepper to taste
Paprika 1 teaspoon
Red pepper flakes (optional, pinch)
Heavy cream 1/2 cup
Cheddar cheese 1 cup, shredded
Parsley (optional, for garnish)
Instructions
Heat olive oil and butter in a skillet over medium heat.
Sauté onion and garlic until fragrant.
Add ground beef, breaking into pieces, and cook until browned.
Stir in broccoli, salt, pepper, and paprika. Cook 5 minutes.
Pour in heavy cream, add cheddar cheese, and simmer until thickened.
Optional: Garnish with parsley. Serve immediately.
Notes
Use frozen broccoli (thawed and drained) if needed.
Adjust seasoning to taste.
Serve with keto-friendly cornbread if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg