Easy Cottage Cheese Wraps (High Protein + Low Carb!)
A quick, high-protein, low-carb wrap recipe using creamy cottage cheese, eggs, and Parmesan for a savory, family-friendly meal. Perfect for lunch or snacks without pork or alcohol, this versatile dish offers great flavor and convenience. Simply mix, bake, and slice into satisfying wraps!
- Prep Time: 10
- Cook Time: 30
- Total Time: 40
- Yield: 6 wraps 1x
- Category: High Protein Lunch
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup full-fat cottage cheese, drained
2 large eggs, room temperature
4 tbsp grated Parmesan cheese
1 tsp garlic powder
1 tsp Italian seasoning
Instructions
Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
In a large bowl, combine cottage cheese, eggs, 4 tbsp Parmesan, garlic powder, and Italian seasoning.
Spread the mixture evenly in the prepared baking dish.
Bake for 25-30 minutes until golden and firm.
Let cool completely, then slice into 6 wraps by cutting into 1-inch strips.
Wrap tightly with parchment paper or plastic wrap to serve.
Notes
For lower-fat cottage cheese, use 2% or fat-free; texture may be slightly less rich.
Replace eggs with 2 flax eggs (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for 5 minutes) if dietary needs require. Adjust texture with a bit of almond flour if needed.
Use nutritional yeast (2-3 tbsp) instead of Parmesan for a dairy-free option.
Serve with fresh vegetables like spinach, cucumbers, or bell peppers for added nutrition.
Store wrapped slices in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 85
- Sugar: 1.3g
- Sodium: 170mg
- Fat: 3g
- Saturated Fat: 1.5g
- Carbohydrates: 2g
- Fiber: 0.1g
- Protein: 6g
- Cholesterol: 62mg