Crispy Zucchini Fritters with Lemon Yogurt
Enjoy a vibrant, healthy light lunch with these crispy zucchini fritters. Featuring fresh grated zucchini, savory Parmesan, and aromatic garlic, they offer a perfect crunch in every bite. Served alongside a creamy, zesty lemon yogurt sauce, this dish is a refreshing, garden-to-table experience that comes together in just 30 minutes, making it ideal for meal prep or casual gatherings.
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Yield: 4 servings 1x
- Category: Lunch
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
3 medium zucchini, grated
1 tsp salt
2 large eggs
1/2 cup all-purpose flour
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1/2 tsp black pepper
1/2 tsp paprika
2–3 tbsp olive oil (for frying)
1 cup plain Greek yogurt
1 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp olive oil
1 small garlic clove, grated
Instructions
Place grated zucchini in a colander, sprinkle with salt, and let sit for 10 minutes, then squeeze firmly to remove all excess moisture.
In a large bowl, whisk the eggs then stir in the dried zucchini, flour, Parmesan, minced garlic, pepper, and paprika until a thick batter forms.
Heat 2 tablespoons of olive oil in a skillet over medium heat.
Drop portions of the batter into the hot pan, flattening them slightly with a spatula.
Cook for 3-4 minutes per side until golden brown and crispy.
In a small bowl, mix the Greek yogurt, lemon juice, lemon zest, 1 tablespoon of olive oil, and grated garlic.
Serve the warm fritters immediately with the cold lemon yogurt sauce.
Notes
Ensure you squeeze the moisture out of the zucchini extremely well for the crispiest results. You may use a gluten-free 1-to-1 flour blend as a substitute for all-purpose flour to make this dish gluten-free.
Nutrition
- Serving Size: 2-3 fritters with sauce
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 95mg