Crispy Keto Onion Rings (No Breadcrumbs, No Frying!)
Crispy oven-baked keto onion rings with a savory Parmesan coating. No frying or breadcrumbs needed for a guilt-free, satisfying appetizer or side dish.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 4-6 servings 1x
- Category: Keto snacks
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
2 large white onions, sliced into 1/4 inch rings
2 cups shredded Parmesan cheese
Salt to taste
Garlic powder to taste
Paprika to taste
Optional: Italian seasoning to taste
Instructions
Preheat oven to 400°F (200°C)
Toss onion rings with Parmesan cheese, salt, garlic powder, and paprika until fully coated
Arrange onion rings in a single layer on a baking sheet lined with parchment paper and a wire rack
Bake for 15-20 minutes, flipping halfway, until golden and crispy
Notes
For best results, use fresh shredded Parmesan cheese
For extra crispiness, bake on a wire rack set over a baking sheet
Yellow onions can be used instead of white onions
If using dairy-free Parmesan, ensure it’s a suitable keto alternative
Nutrition
- Serving Size: 2-3 onion rings
- Calories: 135
- Sugar: 3g
- Sodium: 2000mg
- Fat: 8g
- Saturated Fat: 5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 15mg