Crispy Keto Low Carb Cranberry Pecan Chicken Rollups
Tender chicken breasts filled with creamy cranberry-pecan-cream cheese mixture, coated in a crunchy pecan Parmesan crust. A keto-friendly, gluten-free dish perfect for holidays or weeknight meals.
- Prep Time: 20
- Cook Time: 25
- Total Time: 45
- Yield: 4 rollups 1x
- Category: Keto Dinner
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
4 boneless skinless chicken breasts (approx. 6 oz each)
4 oz cream cheese, softened
1/4 cup sugar-free dried cranberries, chopped
1/4 cup pecans, finely chopped
1/2 tsp garlic powder
1/2 tsp sea salt
1/4 tsp ground black pepper
1 cup crushed pecans ( замена с crushed pork rinds)
1/2 cup grated parmesan cheese
1 large egg, beaten
2 tbsp unsalted butter, melted
Instructions
Preheat oven to 400°F (200°C)
Use flat pan to butterfly each chicken breast into thin rectangles
Mix cream cheese with cranberries, pecans, garlic powder, salt, and pepper
Spread 1 tbsp mixture evenly onto each chicken breast
Roll tightly and secure with toothpicks
Combine crushed pecans, parmesan, and melted butter in bowl
Dip each roll in beaten egg, then coat with pecan-butter mixture
Place on parchment-lined baking sheet
Bake for 25 minutes until golden and crispy
Notes
Use fresh pecans for best crunch
Can substitute sugar-free dried berries if cranberry unavailable
Use keto-friendly cream cheese for maximum carb control
Roll tightly to prevent filling from escaping
Nutrition
- Serving Size: 1 rollup
- Calories: 400
- Sugar: 1g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 11g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 110mg