Cinnamon Apple Breakfast Quinoa
Start your morning with a warm, satisfying bowl of Cinnamon Apple Breakfast Quinoa. This healthy, plant-based alternative to traditional oatmeal is packed with protein and features the comforting taste of autumn apples. Naturally gluten-free and easily customizable, this nutrient-dense meal is perfect for a quick weekday breakfast or a healthy weekend brunch. It provides long-lasting energy and reheats perfectly for busy individuals looking for a wholesome option.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: High Protein Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
1/2 cup quinoa
1 1/2 cups water or plant-based milk
2 large apples, diced
2 teaspoons ground cinnamon
Honey or maple syrup for drizzling
Optional: handful of chopped walnuts or pecans
Optional: pinch of grated nutmeg
Instructions
Rinse the quinoa thoroughly under cold water.
In a medium saucepan, combine the rinsed quinoa and water or plant-based milk.
Bring the mixture to a boil over medium-high heat.
Reduce the heat to low, cover, and simmer for 15 minutes.
Stir in the diced apples and cinnamon, then continue to cook for another 5 to 10 minutes until the apples are tender and the liquid is absorbed.
Remove from heat and fluff with a fork.
Serve warm, drizzled with honey or maple syrup to taste, and top with nuts if desired.
Notes
Substitute water with almond or oat milk for a creamier consistency. Use maple syrup instead of honey for a vegan-friendly version. The dish can be refrigerated in an airtight container for up to 4 days and reheated in the microwave with a splash of milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 18g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.makeourrecipes.com/cinnamon-apple-breakfast-quinoa/