Chocolate Peanut Butter Protein Yogurt Bowl
A quick and protein-packed breakfast or snack bowl made with Greek yogurt, chocolate protein powder, and creamy peanut butter. Customize with fresh berries, banana slices, and granola for a satisfying mix of flavors and textures.
- Prep Time: 5
- Total Time: 5
- Yield: 1 serving 1x
- Category: High Protein Breakfast
- Method: Assembling
- Cuisine: American
- Diet: Vegetarian
Ingredients
1 cup (8 oz) plain Greek yogurt (0% or full-fat)
1 scoop (approx. 25g) chocolate protein powder
1 tbsp natural creamy peanut butter (no added sugar/oils)
1/4 to 1/2 tsp ground cinnamon
Optional toppings: 1 sliced banana, 1/4 cup fresh berries, 2 tbsp granola
Instructions
In a large bowl, mix Greek yogurt, chocolate protein powder, peanut butter, and cinnamon until smooth
Use a spoon to create visible swirls in the peanut butter layer
Top with optional additions like banana slices, berries, and granola
Chill for 10-15 minutes to enhance flavors, if desired
Notes
Strain regular yogurt through cheesecloth for a Greek-yogurt consistency
Vegan version: Use plant-based yogurt and protein powder (e.g., pea or hemp-based)
Substitute nut butter with sunflower seed butter for nut-free options
Adjust sweetener or cinnamon to taste depending on protein powder brand
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 320mg
- Fat: 23g
- Saturated Fat: 5g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 10mg