Cauliflower Fried Rice (Healthy & Low Carb Dinner)
A healthy and flavorful low-carb alternative to classic fried rice. Made with cauliflower rice, savory soy sauce, and aromatic vegetables, this dish is a quick and guilt-free meal. Each serving is packed with vegetables and protein, perfect for weight watchers or anyone craving something satisfying without the carbs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
1 (10–15 oz) bag frozen cauliflower rice
2 tbsp olive oil
1/2 yellow or white onion, diced
2 medium carrots, diced
1 tbsp minced garlic
1/2 cup frozen peas
2 eggs
1 tsp toasted sesame oil
2 tbsp soy sauce (or tamari for gluten-free)
Toasted sesame seeds for garnish (optional)
Instructions
Heat a large skillet over medium-high heat
Add olive oil and sauté onion and garlic until translucent
Add carrots and peas, sauté until tender (about 3 minutes)
Push vegetables to the side of the pan and crack eggs into the center, scrambling them
Stir everything together, then add cauliflower rice
Pour in soy sauce and toast sesame oil, mix well to coat
Cook for 5 minutes until rice is warmed through
Transfer to bowls and garnish with sesame seeds
Notes
If using fresh cauliflower rice, ensure it’s finely riced and sauté slightly longer to dry out moisture
For extra flavor, add a splash of rice vinegar or a dash of pepper
Customize with your choice of protein like cooked shrimp, tofu, or chicken
Store leftovers in an airtight container in the fridge for up to 5 days
Nutrition
- Serving Size: 1 cup total
- Calories: 200
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 80mg