Cajun Chicken with Bell Peppers Recipe
A bold, savory dish balancing smoky heat and sweet vegetable freshness. Tender chicken breast pairs with vibrant bell peppers in a zesty seasoning blend, perfect for quick weeknight meals. No pork, bacon, ham, lard, or alcohol used.
- Prep Time: 10
- Cook Time: 25
- Total Time: 35
- Yield: 4 servings 1x
- Category: Quick Dinner Recipes
- Method: Stir-Fry
- Cuisine: Cajun
- Diet: Gluten-Free
Ingredients
4 boneless, skinless chicken breasts
3 tablespoons olive oil
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
2 bell peppers (red/green/yellow), sliced
1 medium onion, sliced
2 cloves garlic, minced or 1 teaspoon garlic powder
Optional: chopped parsley or cilantro
Instructions
Preheat oven to 350°F (180°C)
In a small bowl, mix paprika, garlic powder, onion powder, thyme, salt, and black pepper
Season chicken breasts evenly with the spice mixture
Heat 2 tablespoons olive oil in a large skillet over medium-high heat
Sear chicken breasts 6-7 minutes per side until golden brown and internal temperature reaches 165°F
Add 1 tablespoon olive oil, sliced peppers, and onions. Sauté 5 minutes until softened but still crisp
Stir in minced garlic for 1-2 minutes until fragrant
Slice chicken into strips and return to skillet. Combine everything and cook 2-3 minutes. Taste and adjust seasoning
Garnish with parsley or cilantro if desired and serve
Notes
Substitute chicken thighs for juicier results
Use red onion for a milder flavor
Swap bell peppers with zucchini or poblano peppers
Store leftovers in an airtight container for up to 3 days
Use one skillet for easy cleanup
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 230mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 1.5g
- Protein: 40g
- Cholesterol: 85mg