Buffalo Chicken Protein Bowl
A quick and satisfying protein-packed meal blending spiced buffalo chicken with warm rice, crisp veggies, and creamy ranch. Perfect for fitness enthusiasts or busy weeknights, this dish balances heat, creaminess, and crunch in 22 minutes.
- Prep Time: 10
- Cook Time: 12
- Total Time: 22
- Yield: 4 servings
- Category: Easy Lunch Ideas
- Method: Cooking
- Cuisine: American
- Diet: Non-Vegetarian
Ingredients
Boneless, skinless chicken breasts – 1 pound (cut into bite-sized pieces)
Hot sauce (Frank’s RedHot) – 1/2 cup
Unsalted butter, melted – 1/4 cup
Olive oil – 2 tablespoons
Salt – 1/2 teaspoon
Black pepper – 1/2 teaspoon
Cooked rice – 2 cups
Shredded lettuce or mixed greens – 1 cup
Dairy-free ranch dressing or standard ranch – 1/2 cup
Shredded cheddar or dairy-free cheese – 1/4 cup
Sliced cucumber or red bell peppers – 1/2 cup
Instructions
Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper
Season chicken pieces with salt and pepper, then toss with olive oil
Arrange chicken on baking sheet and roast 8-10 minutes until golden
While chicken cooks, melt butter in a skillet over medium heat
Add hot sauce to the skillet, simmer gently 2 minutes to thicken
Toss roasted chicken in buffalo sauce until coated
Assemble bowls with rice base, hot chicken, lettuce, cucumbers, cheese, and drizzle with ranch
Notes
Use ghee instead of butter for dairy-free version
Substitute shredded zucchini for half the rice for lower-carb option
Add crispy baked tortilla strips for extra crunch
Store leftovers in airtight containers for up to 4 days
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 0g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 5g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://www.makeourrecipes.com/buffalo-chicken-protein-bowl/