Baked Greek Lentil Meatballs with tzatziki
These flavorful Baked Greek Lentil Meatballs are the ultimate healthy, protein-packed meatless dinner. Combining earthy brown lentils with fresh herbs, zesty lemon, and savory seasonings, these bite-sized meatballs offer a satisfying, hearty texture. Served with a cool, refreshing homemade tzatziki sauce, this dish is a perfect Mediterranean-inspired choice that even meat lovers will enjoy. Naturally healthy and budget-friendly, these oven-baked balls are simple to prepare for any weeknight meal.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Yield: 2-3 servings 1x
- Category: Quick Dinner
- Method: Baking
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
1 1/2 cups cooked brown lentils
1/2 red onion, finely chopped
3/4 cup bread crumbs
1/4 cup fresh chopped mint
1/4 cup fresh chopped parsley
2 tablespoons tomato paste
1 large egg
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon dried oregano
1 teaspoon soy sauce
Juice of 1/2 lemon
1/2 cup plain yogurt
1/4 cup cucumber, shredded
1 garlic clove, minced
1 tablespoon fresh dill
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, mash about half of the lentils with a fork to help bind the meatballs.
Add the remaining lentils, onion, bread crumbs, herbs, tomato paste, egg, spices, soy sauce, and lemon juice to the bowl and mix until well combined.
Shape the mixture into golf-ball-sized spheres and place them on the prepared baking sheet.
Bake for 30-35 minutes, turning halfway through, until golden and firm.
While the meatballs bake, whisk together the yogurt, cucumber, garlic, remaining lemon juice, and dill to make the tzatziki.
Serve the warm meatballs with the chilled tzatziki sauce.
Notes
Use canned lentils for convenience, ensuring they are well-drained. Gluten-free bread crumbs can be substituted if needed. Keep leftovers in an airtight container for up to 3 days in the refrigerator.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 5g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 65mg