Air Fryer Zucchini Fries with Garlic and Parmesan
These air fryer zucchini fries are crispy, golden, and packed with garlic and parmesan flavor. A three-bowl breading system ensures even coating, while the air fryer delivers fast, low-oil results. Perfect as a healthy side or appetizer.
- Prep Time: 15
- Cook Time: 10
- Total Time: 25
- Yield: 2-3 servings 1x
- Method: Air Frying
- Cuisine: American/Mediterranean
- Diet: Vegetarian
Ingredients
1 large zucchini (about 300g)
1/2 cup all-purpose flour
1 tablespoon garlic powder
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
2 cups panko breadcrumbs
1 tablespoon dried parsley
1/4 cup grated parmesan cheese
1/2 teaspoon olive oil (for misting)
Instructions
Preheat air fryer to 375°F
Salt zucchini slices and let sit 5 minutes to release moisture
Pat zucchini dry with a paper towel
Working in batches of 3-4, triple-dip each fry: first in flour mixture, then panko mixture, then parmesan
Lightly mist fries with olive oil
Arrange in single layer in air fryer basket
Air fry 8-10 minutes, flipping halfway, until golden and crisp
Transfer to wire rack and serve warm
Notes
For extra crispiness, let fries rest on the wire rack while preparing other dishes
Use fresh garlic powder (not oil-infused) for maximum aroma
Batch cooking recommended for best results
Store leftovers in an airtight container at room temperature for 2 hours
Nutrition
- Serving Size: 6-8 fries
- Calories: 120
- Sugar: 1g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg