Halibut with Greek Salad: Quick and Healthy Recipe

Discover a delightful and nutritious way to enjoy seafood with this Halibut with Greek Salad: Quick and Healthy Recipe. This dish brings together flaky, perfectly broiled halibut with a vibrant, refreshing Greek salad that’s bursting with Mediterranean flavors. It’s an incredibly popular meal because it’s both light and satisfying, making it ideal for a weeknight dinner or a healthy lunch. The flavor profile is a wonderful balance of zesty lemon, savory herbs, and the fresh tang of feta cheese. This recipe is perfect for busy evenings when you want a wholesome meal without spending hours in the kitchen.

Gather these simple ingredients for a fantastic Halibut with Greek Salad: Quick and Healthy Recipe. The star is, of course, the wild-caught Alaska halibut, which cooks up beautifully. We’ll also need fresh vegetables for a vibrant Greek salad and classic Mediterranean flavors.

• 2 Filets of Wild Caught Alaska Halibut
• 2 Tablespoons Olive Oil
• Oregano, Sea Salt, and Lemon Pepper to Taste
• 1 Lemon Wedge, for serving
• 2 Vine Tomatoes, Chopped or Wedged
• 1 Medium Cucumber, Chopped or Wedged
• 1 Bell Pepper (any color), Chopped
• ½ Red Onion, Chopped (cut into smaller ¼ pieces)
• ½ cup Feta Cheese, Cubed
• ¼ cup Greek Salad Dressing (your choice)

This section offers tips and swaps to make your Halibut with Greek Salad: Quick and Healthy Recipe even better. Feel free to adjust ingredients based on what you have on hand or your preferences.

• Halibut: If wild-caught Alaska halibut isn’t available, other firm white fish like cod or sea bass can be used. Farm-raised halibut is also an option, though it may have a milder flavor.
• Vegetables: Swap bell peppers for Kalamata olives or pepperoncini for added tang. Add a handful of fresh spinach or arugula to the salad for extra greens.
• Feta Cheese: Goat cheese can be substituted for feta if you prefer a creamier, tangier cheese.
• Greek Salad Dressing: Use your favorite store-bought dressing or whip up a quick homemade version with olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper.
• Herbs: Fresh dill or parsley can be finely chopped and added to the salad for an extra burst of freshness.

Step 1: Prepare for Broiling

Preheat your oven to the broil setting. Line a baking dish with parchment paper and lightly spray it with non-stick cooking spray. This prevents the fish from sticking and makes cleanup a breeze.

Step 2: Season the Halibut

Place the fresh Alaska halibut filets on the prepared baking dish, ensuring there’s some space between them. Drizzle the filets generously with olive oil. Season them to your liking with oregano, sea salt, and lemon pepper. Set the dish aside while you prepare the salad.

Step 3: Chop the Salad Vegetables

Prepare the ingredients for your Greek salad. Chop the vine-ripened tomatoes, cucumber, red onion, and bell pepper. Aim for bite-sized pieces that are easy to eat.

Step 4: Assemble the Greek Salad

Add the chopped vegetables to a large mixing bowl. Cube the feta cheese and add it to the bowl. If you’re using crumbled feta, simply add it in. Set the salad aside for now.

Step 5: Broil the Halibut

Once the oven is preheated and ready to broil, carefully place the baking dish with the seasoned halibut onto the top rack of the oven. Broil for 8 minutes. For a flakier fish, stick to 8 minutes. If you prefer it more well-done, you can extend the cooking time to 10 minutes, keeping in mind that thicker filets will take longer.

Step 6: Toss and Serve the Salad

While the halibut is broiling, toss the prepared Greek salad with your chosen dressing. Make sure all the ingredients are evenly coated. You can serve the salad in a large serving bowl or divide it into individual bowls.

Step 7: Plate and Enjoy

When the halibut is perfectly cooked and flakes easily with a fork, remove it from the oven. Serve the broiled halibut immediately alongside the refreshing Greek salad. Garnish with a fresh lemon wedge for an optional squeeze of bright citrus flavor.

This Halibut with Greek Salad: Quick and Healthy Recipe is a complete meal on its own, but here are a few ideas to complement it:

• Serve with a side of warm pita bread for scooping up any extra dressing.
• Add a scoop of quinoa or couscous for extra satiety.
• A small bowl of Kalamata olives or marinated artichoke hearts makes a great appetizer.
• Pair with a glass of crisp white wine (if applicable) or sparkling water.

Store any leftover halibut and Greek salad separately in airtight containers in the refrigerator for up to 2 days. For the best taste and texture, it’s recommended to eat the Greek salad fresh. Reheat the halibut gently in a low oven or a non-stick skillet over medium-low heat to avoid drying it out. Do not reheat the salad.

Can I grill the halibut instead of broiling it?

Yes, you can grill the halibut. Preheat your grill to medium-high heat and oil the grates. Grill the seasoned halibut for about 4-5 minutes per side, or until it flakes easily. Ensure your grill is clean to prevent sticking.

How do I know when the halibut is cooked through?

Halibut is cooked when it turns opaque and flakes easily when tested with a fork. The internal temperature should reach 145°F (63°C).

Can I make the Greek salad ahead of time?

You can chop the vegetables and store them in the refrigerator. However, it’s best to dress the salad just before serving to prevent the vegetables from becoming soggy.

What kind of Greek salad dressing should I use?

Any Greek salad dressing will work well! A classic vinaigrette made with olive oil, red wine vinegar, lemon juice, and oregano is a popular choice. You can also use a creamy Greek yogurt-based dressing.

If you enjoyed this Halibut with Greek Salad: Quick and Healthy Recipe, you might also like these other delicious and easy dishes:

• Easy Baked Salmon with Roasted Vegetables
• Lemon Herb Baked Chicken Breast
• Quick Shrimp Scampi with Zucchini Noodles
• Mediterranean Quinoa Salad Recipe
• Simple Baked Cod with Asparagus

This Halibut with Greek Salad: Quick and Healthy Recipe offers a fantastic blend of fresh flavors and lean protein in under 30 minutes. It’s the perfect example of how simple, wholesome ingredients can create an incredibly satisfying meal. The zesty, herb-infused halibut pairs beautifully with the crisp, cool Greek salad, making it an ideal choice for a light yet filling dinner. Whether you’re looking for a fast weeknight option or a healthy meal to impress, this recipe delivers on taste and ease. Give this delightful Halibut with Greek Salad a try – your taste buds will thank you!

Halibut with Greek Salad: Quick and Healthy Recipe

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and nutritious dish featuring flaky broiled halibut paired with a vibrant Greek salad bursting with Mediterranean flavors. Light, satisfying, and perfect for busy weeknights or healthy lunches.

• Author: basma
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Category: Quick Dinner Recipes
• Method: Broiling
• Cuisine: Mediterranean
• Diet: Healthy

Ingredients

Scale 1x2x3x

2 Filets of Wild Caught Alaska Halibut
2 Tablespoons Olive Oil
Oregano, Sea Salt, and Lemon Pepper to Taste
1 Lemon Wedge (for serving)
2 Vine Tomatoes (chopped or wedged)
1 Medium Cucumber (chopped or wedged)
1 Bell Pepper (any color, chopped)
½ Red Onion (chopped, cut into ¼ pieces)
½ cup Feta Cheese (cubed)
¼ cup Greek Salad Dressing

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to broil (450-500°F)
Line a baking sheet with parchment paper and place the halibut.
Drizzle olive oil over the fish and season with oregano, sea salt, and lemon pepper.
Broil for 8-10 minutes, until fish is tender and flaky.
In a large bowl, combine tomatoes, cucumber, bell pepper, and red onion.
Add feta cheese and Greek salad dressing.
Toss gently to combine.
Serve the halibut over the salad, garnished with a lemon wedge.

Notes

Use parchment paper for easy cleanup.
Customize the salad with additional veggies like kalamata olives or spinach.
Broil on the top rack for even cooking.
For a vegan option, substitute tofu for halibut and omit feta.

Nutrition

• Serving Size: 1 serving with 1 halibut fillet and salad mix
• Calories: 375
• Sugar: 3g
• Sodium: 500mg
• Fat: 16g
• Saturated Fat: 5g
• Carbohydrates: 12g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 60mg