4-Ingredient Parmesan Crusted Tilapia
Discover a fast, healthy, and kid-friendly weeknight dinner solution that brings restaurant-quality flavors to your home in under 30 minutes. This Parmesan crusted tilapia features a golden, crispy Panko exterior and tender, flaky, high-protein fish. It is the perfect stress-free meal for packed schedules, relying on simple pantry staples to achieve a satisfying, savory experience that the whole family will love.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Quick Dinner
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Ingredients
4 Tilapia fillets (about 1 pound total)
1/2 cup Panko bread crumbs
1/2 cup finely shredded Parmesan cheese
3 Tablespoons unsalted butter, melted
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the tilapia fillets dry with paper towels to ensure a better crust.
In a small bowl, combine the Panko bread crumbs and shredded Parmesan cheese.
Brush the top of each tilapia fillet evenly with the melted butter.
Generously press the Panko-Parmesan mixture onto the top of each fillet, ensuring an even coating.
Place the fillets on the prepared baking sheet.
Bake for 15-20 minutes, or until the fish is opaque, flakes easily with a fork, and the crust is golden brown.
Notes
Substitute tilapia with cod or catfish if unavailable. Use seasoned Panko for an extra boost of garlic or herb flavor. For a lighter version, replace the melted butter with olive oil. Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 6g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg