These flavorful chicken gyro bowls deliver a Mediterranean-inspired, high-protein lunch in just 15 minutes. Featuring succulent, spice-rubbed chicken served alongside crisp cucumbers, fresh tomatoes, salty feta, and a cooling yogurt sauce, this dish is perfect for meal prep. Nourishing, vibrant, and satisfying, these bowls are designed for a busy lifestyle without sacrificing quality or taste. Enjoy a healthy, restaurant-style lunch that keeps you fueled and focused throughout your afternoon.
1 lb boneless chicken breasts, diced
4 tbsp Greek yogurt
2 tbsp fresh flat-leaf parsley, chopped
1 tbsp olive oil
1 tbsp minced garlic
Juice of 1 fresh lemon
2 tsp dried oregano
1 tsp paprika
0.5 tsp dried thyme
0.5 tsp ground cumin
Salt and pepper to taste
2 cups cooked orzo or brown rice
1 cup diced cucumbers
1/2 cup halved cherry tomatoes
1/4 cup sliced red onion
1/4 cup kalamata olives
1/4 cup crumbled feta cheese
In a medium bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, paprika, thyme, cumin, salt, and pepper.
Add the diced chicken to the marinade and toss to coat thoroughly.
Heat a large non-stick skillet over medium-high heat.
Add the chicken in a single layer and cook for 8-10 minutes, stirring occasionally, until browned and cooked through with an internal temperature of 165°F.
While chicken cooks, prepare your bowls by adding a base of cooked orzo or brown rice to each serving container.
Divide the cooked chicken over the grains.
Top each bowl with fresh cucumber, cherry tomatoes, red onion, olives, and a sprinkle of feta cheese.
Drizzle with remaining Greek yogurt or serve on the side.
Use boneless chicken thighs for a juicier texture if preferred.
For a low-carb version, replace the grains with cauliflower rice or extra greens.
Store individually in airtight containers for up to 3 days for an easy meal-prep lunch.